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Sleep Medicine News
Nurse-led cognitive behavioral therapy program reduces insomnia symptoms
A nurse-supported cognitive behavioral therapy intervention for insomnia reduced symptoms and improved sleep outcomes in veterans, results from a randomized study published in JAMA Internal Medicine showed.
Catching up on sleep over the weekend may have heart health benefits
Catching up on sleep over the weekend was associated with lower likelihood of having heart disease compared with individuals who slept less than they would during the week, a speaker reported.
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Later bedtimes, less sleep in childhood associated with substance use in mid-teens
Later bedtime and shorter sleep duration at ages 5 and 9 years were associated with a greater likelihood of children trying alcohol or marijuana by age 15 years, according to study findings published in Annals of Epidemiology.
Over 150 minutes of weekly aerobic exercise after concussion improves sleep
Over 150 minutes of aerobic exercise a week following a concussion improved sleep quality in adolescents, study results published in The Journal of Head Trauma Rehabilitation showed.
Hooked on PC with Gail Guerrero-Tucker, MD, MPH, FAAFP, DABFM
Medicine was an interesting thought as I was growing up with no medical people in my family.
Arthroscopic rotator cuff repair may improve sleep for patients with sleep disturbance
Patients with sleep disturbance who underwent arthroscopic rotator cuff repair had significant improvements in sleep comfortability as early as 3 months postoperatively, according to published results.
An avocado a day may improve diet quality, sleep
CHICAGO — Daily avocado intake for half a year did not significantly improve overall cardiovascular health, but it was associated with improvements in certain components, research presented at NUTRITION showed.
Monitoring nightmares, hallucinations ‘extremely valuable’ in lupus, early flare treatment
Nightmares and hallucinations may occur at any stage of disease course in patients with systemic lupus erythematosus, according to recent findings.
Taking soy protein before bed may improve sleep quality
CHICAGO — A higher intake of protein, particularly soy, a half-hour before bed was tied to improved sleep quality in older adults, according to the results of a study presented at NUTRITION.
Sleep apnea, especially at a young age, elevates odds for heart disease
Adults with obstructive sleep apnea had elevated odds of developing various heart-related health conditions compared with those without it, and the association was strongest in younger individuals, researchers reported.
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