Sleep Central

Nearly 35% of adults in the U.S. report sleeping less than 7 hours per night on average.
One in three adults do not get the recommended amount of uninterrupted sleep.
Roughly 50 million to 70 million Americans have sleep disorders.
Around 80% of people who take prescription sleep medications have residual effects like oversleeping, grogginess or difficulty concentrating during the day.
Approximately one in 2,000 Americans has narcolepsy, and it is often misdiagnosed as depression or another sleep disorder.
About 33% to 55% of adults experience insomnia symptoms, but only 10% to 15% have chronic insomnia disorder.
Insomnia is the most common sleep issue associated with depression and is estimated to occur in approximately 75% of adults with depression.
Roughly 50% of pregnant women experience insomnia-like symptoms.
Obstructive sleep apnea is more common in Black, Asian and Hispanic individuals than in white individuals.
Risk factors for OSA include excess weight, older age, narrowed airway, high blood pressure, chronic nasal congestion, smoking, diabetes, male sex, asthma and a family history of sleep apnea.

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Fast Facts