4 tips for staying active during Move More Month

The American Heart Association has dubbed April Move More Month, a month dedicated to improving heart health through physical activity.

Move More Month is part of the AHA’s Healthy For Good movement, designed to inspire people across the world to make improvements to their health in small increments.

“The Human Body was designed to move,” Eduardo Sanchez, MD, MPH, FAAFP, AHA’s chief medical officer for prevention, said in a press release. “Your body thanks you for moving by relieving anxiety, depression and even anger and rewards you by making your brain and heart strong.”

According to the release, moving more can not only help improve self-confidence, energy levels and sleep quality, but also those who are more active and at a healthy body weight tend to live up to seven years longer when compared to inactive people.

The AHA has given a list of four ways people can increase their physical activity and work toward a more active, healthy life:

Work it... at Work

Whether you work in an office, at home or behind the wheel, chances are you spend a lot of time sitting. Not enough time to move? Try moving more while you perform routine tasks. Start by taking one weekly meeting to go by walking while you meet. Other options include taking the stairs more often, parking farther out or taking stretch breaks throughout the day.

Play with Fido

Most pet owners will tell you that having a pet can relieve stress and boost overall happiness. But did you know that people who walk their dogs are more likely to get the recommended amount of physical activity than those who don’t. According to one study, dog-walkers got an average of 30 minutes more exercise a day than non-walkers.

Make it a Family Affair

You don’t need to break the bank to move more with your kids. There are numerous tips to keep your family active on the cheap. And if the weather is bad or outdoor activities are out of the question, try dancing, playing or cleaning indoors. Want to get out? Go for a walk around the mall or check out recreation centers in your neighborhood.

Bust a Move Anywhere

The American Heart Association recommends adults get at least 150 minutes of moderate activity every week. That can be accomplished by taking small activity breaks, setting reasonable expectations and finding a move more buddy. No matter what you do, it’s important to stay motivated by making every move count and celebrate your accomplishments.