Time Restricted Feeding

Time-restricted eating interventions, especially those with an eating window of 8 hours or longer, are not associated with weight loss of 5% or greater for most adults with obesity, according to a speaker.

Adults partaking in time-restricted eating have greater decreases in body weight, fat mass, fasting blood glucose and other cardiometabolic markers compared with controls, according to findings from a systematic review and meta-analysis.

Combining time-restricted eating with high-intensity interval training led to greater reductions in visceral fat among women compared with either intervention alone, according to a recent study.

Women who combine time-restricted eating with high-intensity interval training have greater reductions in visceral fat area than those who perform only one of the interventions, according to a study published in Cell Metabolism.

A recent study showed that a time-restricted eating window of 10 hours vs. 14 hours decreased glucose and improved time in range among adults with type 2 diabetes.

Adults with type 2 diabetes had lower fasting glucose and increased time in range with a time-restricted eating window of 10 hours compared with an eating window of 14 hours or longer, according to study data.

NEW ORLEANS — Providers should take a shared decision-making approach when creating a nutrition plan for people with diabetes, according to a speaker at the American Diabetes Association Scientific Sessions.

A recent study found that time-restricted eating was associated with a reduced risk for CVD among older women with overweight who received cardiotoxic breast cancer treatment.

A speaker at the North American Menopause Society Annual Meeting told attendees that menopause-related sleep fragmentation may negatively impact mood, metabolism and daytime wellbeing. It was the top story in endocrinology last week.

Adopting a time-restricted eating schedule to align with a person’s circadian clock could help prevent diabetes, heart disease and other diseases, according to researchers.