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November 03, 2023
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American Academy of Sleep Medicine supports change to permanent standard time

American Academy of Sleep Medicine supports change to permanent standard time

In a position statement published in the Journal of Clinical Sleep Medicine, the American Academy of Sleep Medicine has issued an updated recommendation that the United States shift to permanent standard time.

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November 03, 2023
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Sleep and hypertension: A two-way street of risks

Sleep and hypertension: A two-way street of risks

BOSTON — Data show sleep abnormalities are associated with hypertension; however, antihypertensive medications can in turn disrupt sleep, complicating treatment for patients, according to a speaker.

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October 31, 2023
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Children with autism had worse sleep, less physical activity than peers

Children with autism had worse sleep, less physical activity than peers

Children with autism spectrum disorders had worse sleep and lower levels of physical activity than their peers, a study published in JAMA Network Open found.

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October 30, 2023
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Bright light, melatonin timed with circadian rhythms can ease jet lag

Bright light, melatonin timed with circadian rhythms can ease jet lag

HONOLULU — The symptoms of jet lag can be mitigated through careful exposure to bright light and melatonin, according to a presentation at the CHEST Annual Meeting.

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October 25, 2023
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Circadian disturbances linked to increased risk for incident cancer

Circadian disturbances linked to increased risk for incident cancer

HONOLULU — Adults faced a higher risk for incident cancer if their Morningness-Eveningness Questionnaire score deviated from the median score, signaling circadian disturbances, according to research presented at the CHEST Annual Meeting.

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October 12, 2023
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Healthy lifestyle linked to 25% lower coronary heart disease risk

Healthy lifestyle linked to 25% lower coronary heart disease risk

Adhering to a healthy lifestyle could reduce coronary heart disease risk regardless of genetic susceptibility to abdominal obesity, according to the results of research published in the American Journal of Clinical Nutrition.

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October 11, 2023
4 min read
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Q&A: Lifestyle Medicine Conference ‘will help transform your practice’

Q&A: Lifestyle Medicine Conference ‘will help transform your practice’

At the upcoming American College of Lifestyle Medicine conference, providers will explore the benefits of exercise, a healthy diet and good sleep — and how “prescribing” these lifestyle behavior interventions could revolutionize clinical practice.

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October 06, 2023
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Longer sleep duration linked to lower brain volume in Hispanic/Latino population

Longer sleep duration linked to lower brain volume in Hispanic/Latino population

In a diverse cohort of Hispanic/Latino individuals, longer sleep duration was associated with lower total brain and gray matter volume, according to research published in Alzheimer’s & Dementia.

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October 03, 2023
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VIDEO: Sleep, hydration, nutrition, mindfulness, exercise ‘pillars’ of dry eye care

VIDEO: Sleep, hydration, nutrition, mindfulness, exercise ‘pillars’ of dry eye care

LAS VEGAS — The foundation of dry eye care is based on “five pillars of wellness,” according to Laura M. Periman, MD.

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September 29, 2023
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Short sleep duration, insomnia worsen heart health for midlife women

Short sleep duration, insomnia worsen heart health for midlife women

PHILADELPHIA — Midlife women with persistently poor sleep are at elevated risk for CV events, particularly when they experience insomnia and sleep no longer than 5 hours per night, according to study data.

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