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August 31, 2020
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Sleep, fruit/vegetable consumption, social media use influence adolescent mental health

Sleep, fruit/vegetable consumption, social media use influence adolescent mental health

Mental health during childhood and adolescence was linked to adolescent health behaviors, according to results of a cohort study published in JAMA Network Open.

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August 31, 2020
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Fear of being without phone tied to poor sleep in young adults

Fear of being without phone tied to poor sleep in young adults

College-aged adults who experience nomophobia are at a greater risk for increased sleepiness, avolition and poor sleep hygiene, according to research presented at SLEEP 2020.

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August 29, 2020
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Naps longer than 1 hour may confer risk for CVD, mortality

Naps longer than 1 hour may confer risk for CVD, mortality

Adults who napped longer than 1 hour per day had elevated risk for CVD and mortality compared with those who did not nap at all, according to a meta-analysis presented at the European Society of Cardiology Congress.

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August 28, 2020
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Immersive virtual reality intervention may improve adolescents’ sleep

Immersive virtual reality intervention may improve adolescents’ sleep

An intervention combining cognitive relaxation and distraction strategies through immersive virtual reality technology and slow breathing may help adolescents improve sleep quality, according to research presented at SLEEP 2020.

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August 15, 2020
3 min read
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Sleep hygiene education can increase sleep quantity, decrease hospital visits

Sleep hygiene education can increase sleep quantity, decrease hospital visits

Although more than half of people with type 2 diabetes report poor sleep, sleep hygiene is often missing from diabetes self-management education, according to two speakers at the Association of Diabetes Care and Education Specialists annual conference.

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August 04, 2020
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Phthalates may contribute to sleep disruption in menopause

Phthalates may contribute to sleep disruption in menopause

Phthalate exposure may negatively affect sleep quality for midlife women, according to a study published in Menopause.

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July 23, 2020
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Mortality rates rise with too little, too much sleep for adults with type 2 diabetes

Mortality rates rise with too little, too much sleep for adults with type 2 diabetes

Adults with type 2 diabetes with extreme sleep durations are at higher risk for death than those without diabetes, according to a study published in Diabetologia.

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July 23, 2020
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More sleep resulting from stay-at-home orders may lower acute MI risk

More sleep resulting from stay-at-home orders may lower acute MI risk

Increased sleeping duration, as a result of stay-at-home orders, may have contributed to the decline in acute MI and cardiac catheterization lab activations observed by hospitals nationwide, researchers reported.

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July 16, 2020
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Unhealthy sleep duration linked to poor heart health

Unhealthy sleep duration linked to poor heart health

Adults who slept less than 6 hours or 9 or more hours daily had lower odds for “ideal cardiovascular health,” according to a cross-sectional evaluation of National Health and Nutrition Examination Survey data.

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May 15, 2020
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Short sleep duration may increase risk for asthma attacks

Short sleep duration may increase risk for asthma attacks

Patients with asthma who sleep 5 hours or less per night may be at an increased risk for asthma attacks compared with those who sleep 6 to 8 hours per night, according to research published in the Annals of Allergy, Asthma and Immunology.

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