Relaxation Techniques

Adults with HF who practiced weekly yoga for 1 year had greater improvements in heart health than those receiving medical management alone, according to a poster presented at the European Society of Cardiology’s Heart Failure 2024 meeting.

As the COVID-19 virus sweeps the world, it is easy to become anxious and fearful. I recently learned of a close friend who nearly succumbed to the COVID-19 virus. While my friend was immunocompromised, his illness was a reminder as to how this contagion can affect our loved ones.