Egg

Among Chinese adults, more varied sources of dietary protein were associated with lower risk for new-onset hypertension, according to research published in Hypertension.

Whole egg and cholesterol intake was associated with CVD, cancer and all-cause mortality, data from a cohort of more than a half million people showed.

Moderate egg consumption, defined as up to one egg per day, was not linked to CVD risk, according to a study published in The BMJ.

Eating one egg per day does not increase the risk for cardiovascular disease or death, according to a study published in The American Journal of Clinical Nutrition.