Breakfast

High school students with poor mental health were more likely to skip breakfast every day than peers who did not report poor mental health symptoms, according to a study published in MMWR.

Having a low-carbohydrate breakfast may be a simple method to reduce HbA1c for those with type 2 diabetes, according to the results of a randomized trial published in the American Journal of Clinical Nutrition.

SAN DIEGO — Early time-restricted eating may confer more cardiometabolic benefits for adults than late time-restricted eating, but a later eating window may result in better adherence, according to two speakers.

SAN DIEGO — Children in an underserved community who increased the number of times per week they ate breakfast had lower fasting insulin and insulin resistance than those who ate breakfast less often, according to a speaker.

Eating a healthy breakfast can go a long way for children’s psychosocial health, according to researchers.

Ahead of the New Year’s resolution season, Healio recaps some of its 2021 coverage on diet and exercise research.

Poor sleep quality and a later bedtime are associated with a more pronounced postprandial glycemic response to breakfast the following morning, according to an analysis published in Diabetologia.

Eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular mortality, a cohort study showed.

People with diabetes who ate more at dinner compared with breakfast had greater risks for death from diabetes and cardiovascular disease; however, a model suggests replacing 5% of total energy intake at dinner with breakfast can reduce mortality risks, according to findings published in Diabetes Care.

Adults who eat a breakfast high in sugar are no more likely to go on to consume more calories during the day than adults who eat a breakfast lower in sugar, according to findings from a randomized crossover study published in Obesity.