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February 13, 2025
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Daily omega-3 slows biological aging by almost 4 months

Nutrition Fitness News

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February 07, 2025
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Food insecurity raises the risk for maternal, neonatal complications during pregnancy

Food insecurity raises the risk for maternal, neonatal complications during pregnancy

Food insecurity occurred frequently among pregnant individuals and increased the risk for multiple adverse health outcomes like gestational diabetes and preeclampsia, results of a cohort study published in JAMA Network Open suggested.

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January 30, 2025
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‘Gyms need to do more’: Addressing exercise barriers for women to improve health

‘Gyms need to do more’: Addressing exercise barriers for women to improve health

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to improve health, survey data show.

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January 24, 2025
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Q&A: Assessing, addressing poor diet quality during pregnancy

Q&A: Assessing, addressing poor diet quality during pregnancy

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats and added sugar may be tied to the composition and function of the prenatal microbiome.

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February 13, 2025
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Daily omega-3 slows biological aging by almost 4 months

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January 17, 2025
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Q&A: How women with PCOS can boost fertility

Q&A: How women with PCOS can boost fertility

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other lifestyle considerations for women with polycystic ovary syndrome seeking to conceive.

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December 20, 2024
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'Critical for the future of our country': FDA updates definition of 'healthy' foods

'Critical for the future of our country': FDA updates definition of 'healthy' foods

The FDA has updated the definition of “healthy,” so food labels will have to abide by new rules to earn the title, according to a press release.

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December 11, 2024
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Keto diet may restart, realign menstrual cycles for women with obesity

Keto diet may restart, realign menstrual cycles for women with obesity

Compared with a low-fat diet, nutritional ketosis with or without exogenous ketones may positively impact self-reported menses for women, restarting or realigning menstrual cycles, according to study results published in PLOS ONE.

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December 09, 2024
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Healthy prenatal diet reduces risk for slow or rapid infant growth

Healthy prenatal diet reduces risk for slow or rapid infant growth

Prenatal diets that meet U.S. dietary guidelines reduce the risk for slow or rapid infant growth, but the association between infant growth and low-inflammation diets is unclear, according to findings published in JAMA Network Open.

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December 09, 2024
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Mediterranean diet, low exposure to organic pollutants reduces gestational diabetes risk

Mediterranean diet, low exposure to organic pollutants reduces gestational diabetes risk

Among pregnant women, having low persistent organic pollutant exposure enhanced the protective association of an alternate Mediterranean diet against gestational diabetes, according to results published in Diabetes Care.

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December 04, 2024
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‘Very small amounts’ of intense physical activity may cut heart disease risk for women

‘Very small amounts’ of intense physical activity may cut heart disease risk for women

Among nonexercising women, those who initiated a few minutes of vigorous lifestyle physical activity daily had substantially lower risk for any major adverse cardiovascular event, including myocardial infarction and heart failure, data show.

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November 21, 2024
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Mediterranean-style diet may reduce adverse pregnancy outcomes for Black, Hispanic women

Mediterranean-style diet may reduce adverse pregnancy outcomes for Black, Hispanic women

CHICAGO — Black and Hispanic women who adhered to components of a Mediterranean-style diet were less likely to experience any adverse pregnancy outcome, regardless of overweight or obesity status, researchers reported.

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