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Nutrition and Fitness News
‘Not shocking’: Breastfeeding rates at large hospital fell during pandemic
ANAHEIM, Calif. — The rate of exclusive breastfeeding among mothers of neonates fell 11 percentage points from pre-pandemic levels at a large hospital in California, according to data presented at the AAP National Conference & Exhibition.
Low-carb vegan diet has similar health, greater environmental benefits vs. vegetarian diet
A low-carbohydrate vegan diet was associated with weight and BP reductions that were similar to those seen with a vegetarian diet, while possessing a greater potential reduction in greenhouse gas emissions, a study reported.
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Ultraprocessed food in mother's diet associated with child's risk for obesity, overweight
Ultraprocessed food intake among mothers was associated with an increased risk for overweight and obesity among their children, according to researchers.
Time-restricted eating plus high-intensity exercise lower visceral fat for women
Women who combine time-restricted eating with high-intensity interval training have greater reductions in visceral fat area than those who perform only one of the interventions, according to a study published in Cell Metabolism.
Food insecurity has increased over time in patients with CVD
The prevalence of food insecurity rose over time in patients with CVD, researchers reported in JAMA Cardiology.
Combo of weightlifting, aerobics linked to 47% lower mortality risk
Exercising with weights regularly was associated with a lower risk for mortality from any cause except cancer, according to researchers. They also found that adding aerobic exercise enhances the protective effect.
Eating refined grains may raise premature CAD risk
Iranian adults who reported eating more refined grains were at elevated risk for developing premature CAD, whereas those who consumed more whole grains were at reduced risk, researchers reported.
Replacing 30 minutes of social media use with physical activity boosts mental health
Replacing half an hour of social media time with physical activity was associated with improvements in mental health, according to researchers.
US, global dietary quality increased modestly from 1990 to 2018
Dietary quality across 185 countries increased modestly over the past 3 decades, according to a recent study published in Nature Food.
Personalized diet yields similar weight loss as low-fat diet at 6 months
Compared with a low-fat diet, a personalized diet targeting postprandial glycemic response did not lead to greater weight loss at 6 months among adults with abnormal glucose metabolism and obesity, according to study data.