Nutrition and Fitness News

The HHS has announced the 20 selected members of the 2025 Dietary Guidelines Advisory Committee, which will inform nutritional guidelines for Americans over the next half-decade.

Similar to younger women, midlife women’s dissatisfaction with their body was linked to eating disorder pathology, according to the findings of a small study published in Menopause.

Depression and anxiety in young adults are associated with less ideal CV health, which may be improved with a better diet, physical activity and improved sleep, researchers reported.

Healthy vegan or low-fat omnivorous soul food diets yield no significant differences in weight loss or lipid and blood pressure levels among African American adults, according to a randomized clinical trial published in JAMA Network Open.

In the general population, long-term weight change is strongly associated with the average daily number of medium and large meals but not with a specific time-restricted eating strategy, researchers reported.

Breaking up periods of prolong sitting by walking 5 minutes every half hour was associated with reductions in cardiometabolic risk factors, according to a recent study published in Medicine and Science in Sports Exercise.

A number of healthy eating patterns were linked to a lower mortality risk, supporting the idea that individuals can adapt multiple healthy eating patterns to their preferences, according to experts.

Researchers observed a positive dose-response association between dietary cholesterol and type 2 diabetes incidence, particularly in Western countries, according to a meta-analysis of prospective cohort studies.

Daily almond intake might have health benefits for “weekend warriors,” according to results of a small randomized controlled trial.

A school-based nutrition, gardening and cooking intervention was associated with reductions in LDL and HbA1c in children who participated, researchers reported in JAMA Network Open.