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Karen Siugzda, CLWI, CLYT

Siugzda is a certified laughter wellness instructor and certified laughter yoga teacher. She passionately uses these practices to share the healing power of laughter, breath work and playfulness as tools for improved well-being. Siugzda is an art director at Healio and has been with the company for 26 years.

Most recent by Karen Siugzda, CLWI, CLYT

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July 02, 2024
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‘Ho-ho, ha-ha-ha!’ Try laughter yoga to improve well-being

‘Ho-ho, ha-ha-ha!’ Try laughter yoga to improve well-being

To combat the myriad of stressors in life, taking a break to plug into your inner joy opens the door to increased well-being.